Elizabeth W. Mayo: Summer@Eastman Classes

Elizabeth W. Mayo: Summer@Eastman Classes

Focused on understanding more about musician mental and physical health, Elizabeth Mayo chose to attend two of Eastman’s summer course offerings:  Alexander Technique + Mobile Body Alignment for Musicians and Music Educators, and Peak Performance Skills. Oriented around health-related topics that are common to musicians, these classes serve as developmental tools to educate students on the topics of physical awareness to improve posture, coping strategies for performance anxiety, and learning techniques to reduce the possibility of playing injuries. Through this opportunity, Mayo has acquired new skills that will benefit them as a future leader in the arts.

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