Musician Health, Anatomy, and Yoga: Tips for Optimal Performance

 
How to Participate in Our Hangouts
There are three ways to watch our live hangout:
#1 – At the scheduled time of the hangout, simply visit this page and the hangout will stream live in the video box above.
#2 – Watch the hangout live on YouTube here: .
#3 – Watch the hangout on the Google Hangout page here: .
All options are free, and there is no need to register in advance! Can’t make the live event? No problem – as soon as the hangout is over, this page will be automatically updated with a YouTube recording of the event. We will also post an audio podcast that you can download. Be sure to tweet us your questions using the hashtag #polyhangout. Questions? Email us at info(at)polyphonic.org.

 
Description:
Join Kayleigh Miller, violist, professional yoga instructor, and founder of the Musician’s Health Collective for this discussion of musician health, anatomy, and yoga for musicians. What should musicians know about their bodies (especially upper bodies) and how our playing positions and daily activities effect our bodies? What kinds of healthy routines can musicians practice to fight off fatigue and pain? Have questions for Kayleigh? Join the hangout and ask away!

KAYLEIGH MILLER is a violist, educator, Yoga Tune Up® instructor, off and on writer, and total body nerd.  As a violist, she has played in ensembles such as the National Arts Centre Orchestra, the New World Symphony, the Lucerne Festival Academy Orchestra, and is a new member of the San Antonio Symphony.  She had the good fortune of studying with Carol Rodland at the New England Conservatory and Eastman School of Music, and continued her studies with Roger Tapping at the New England Conservatory.  She has participated in numerous festivals, such as the Aspen Music Festival, Banff Masterclasses, International Masterclasses at Prussia Cove, Spoleto Festival USA, and Lucerne Festival Academy.  She began her yoga practice in 2007, and along the way, has dabbled in raw foods, veganism, reiki, acupuncture, crossfit, and pilates.  As a movement teacher and Restorative Exercise Specialist-in-training, she is passionate about helping students to heal from injury and to change movement patterns to live a pain-free life.   She lives and teaches in San Antonio, TX, where she plays in the SA Symphony, and lives with her mostly blind chihuahua.